Benefits of Bananas
Usually known as the evergreen fruit and can been found everywhere in this world, bananas are among of the most widely consumed fruits in the world.Besides commanding an advantage of being easily available, bananas are also associated with several health benefits, Plus, bananas contain electrolytes, which help our cells stay healthy. (Yep, just like the electrolytes in Gatorade and Pedialyte!)
In this article, we look at different reasons to eat bananas by looking at some health benefits of bananas.We look at some strong reasons why bananas are a must have fruit on a daily basis by delving into the nutrient composition of this popular fruit.A banana has 440 milligrams of potassium, which helps to regulate heart function and also fluid balance, an important factor in the regulation of blood pressure.
Bananas for Diarrhea
In a study research, 3 groups of children with diarrhea were tested.The 1st group was treated with a diet which included bananas, the 2nd group was treated with pectin, and the 3rd group was given plain rice.Eighty-two percent of the banana group recovered within 4 days.
Bananas for Peptic Ulcers
Due to the high content of the soluble fiber pectin in bananas, they are very soothing to the gastrointestinal tract.The pectin helps to normalize bowel function and has shown some promise for treating peptic ulcers.Bananas contain compounds called protease inhibitors which help eliminate harmful bacteria like H.Pylori, which is considered responsible for the majority of stomach ulcers.
Read also: 4 Health Benefits of Tea
Bananas for Kidney Cancer Prevention
Researchers have revealed that women who consumed bananas 4 to 6 times a week had a 50% lower risk of developing kidney cancer in comparison to women who didn’t eat bananas.
Nutrients in Bananas
Bananas are a fantastic source of potassium as well as vitamin B6.They are a good source of fiber, magnesium, biotin, riboflavin, carbohydrates and vitamin C.
History of Bananas
The banana originated in Malaysia around 4,000 years ago.Bananas were introduced to the Americas by Portuguese explorers during the late fifteenth century.Although bananas grow in virtually all tropical and subtropical regions, the main commercial producers are Mexico, Costa Rica, Brazil and Ecuador.
